Dayora

Your Companion for Daily Reflection

Dayora is a calm, minimal journaling app designed to help you capture daily thoughts, track your moods, and discover patterns with AI-powered insights. Join over 10,000 journalers finding clarity with Dayora.

Why Journal with Dayora?

Dayora offers simple, powerful features to help you reflect and grow:

• Clear Your Mind: Capture thoughts and feelings in a safe, private space to free up mental space.
• Track Patterns: Discover recurring themes, moods, and triggers through consistent journaling.
• AI Insights: Get daily summaries and insights powered by advanced AI to understand yourself better.
• Privacy First: Your journal is private and secure, ensuring your thoughts belong only to you.

Wake Up to Clarity

Every morning, Dayora's AI reads through your journal entries and sends you a thoughtful summary. With a fresh perspective and clear head, you'll see patterns, insights, and next steps you might have missed in the moment.

• Morning Summaries: Receive a thoughtful digest of yesterday's entries when your mind is fresh and ready to reflect.
• Emotional Patterns Revealed: AI identifies recurring themes, mood triggers, and behavioral patterns you're experiencing.
• Actionable Reminders: Get timely reminders about unfinished tasks, unresolved feelings, or things you wanted to follow up on.

Your Daily Summary

**Good morningDaily ReflectionYesterday unfolded as a balancing act between work demands and personal connection. You found yourself navigating back-to-back meetings while feeling a pull toward more meaningful presence in your relationships. There's a growing awareness that the pace you're maintaining might need adjustment.Key Insights & Patterns* Feeling overwhelmed correlates with meeting-heavy days* Desire for deeper connection in relationships emerging

Tomorrow's Considerations* Block 15-minute buffer zones between meetings* Call your mom or send a thoughtful message* Read one chapter of that book before bed

How Do You Feel Right Now?

This WeekThe Past MonthLooking BrighterAI InsightYour mood lifts when you've had good sleep and movement. Those seem to be key supports for you.

Understand What Shapes Your Mood

Track how you're feeling with a simple daily check-in. Optionally explore deeper by noting sleep, movement, connection, and other daily factors. AI analyzes patterns to show you what truly supports your wellbeing.

• Simple Daily Check-ins: Quick 7-point mood scale that takes seconds and reveals patterns over time.
• Optional Deeper Tracking: Track sleep, movement, connection, sunlight, energy, and nutrition to understand what influences your mood.
• AI-Powered Insights: Gentle observations about your patterns help you understand what supports you best.

What Changes When You Journal

Consistent reflection with Dayora offers real benefits:

• Reduce Anxiety and Overwhelm: Writing externalizes racing thoughts and worries, creating distance and clarity. Users report feeling calmer within weeks.
• Make Better Decisions: See your patterns clearly. AI insights reveal what triggers stress, what brings you joy, and what drains your energy so you can make informed choices about how you spend your time.
• Process Emotions Faster: Journaling helps you acknowledge, understand, and release difficult feelings, preventing emotional buildup and burnout.
• Track Your Growth: Look back and see how far you've come. Reading past entries shows progress you can't see day-to-day, keeping you motivated during hard times.

Journaling isn't just writing, it's a conversation with yourself. Dayora makes that conversation easier, more insightful, and completely private. Start building the habit that changes everything.

MED Wellness Framework

Transform your daily habits with our scientifically-backed approach to wellness:Mindfulness,Energize, andDaily Regulation.

• Mindfulness: Evidence-based breathing exercises to reduce stress, improve focus, and enhance emotional regulation throughout your day.
• Energize: Strategic movement breaks and energy-boosting activities designed to maintain optimal energy levels and prevent burnout.
• Daily Regulation: Sleep, nutrition, and light exposure habits that optimize your circadian rhythm and support natural energy patterns.

Frequently Asked Questions

Everything you need to know about AI journaling with Dayora:

• What Makes Dayora Different?: Dayora combines AI-powered insights with voice journaling and a unique MED wellness framework. Our AI analyzes patterns, provides daily summaries, and offers personalized guidance.
• Is My Journal Data Private and Secure?: Yes, your journal entries are kept private and secure with standard encryption and never shared with third parties.
• How Does the MED Wellness Framework Work?: MED stands for Mindfulness, Energize, and Daily Regulation. It helps you track phone-free time, practice breathing exercises, take movement breaks, and optimize daily habits for better energy and mental health.
• Can I Use Dayora for Voice Journaling?: Yes, Dayora's voice journaling feature lets you speak your thoughts instead of typing. It's 3x faster than typing and perfect for journaling while commuting or walking.
• How Does Mood Tracking Work in Dayora?: Dayora's mood tracking is simple and supportive. Check in daily with a 7-point scale, optionally note factors like sleep, movement, and connection. AI analyzes your patterns over time to show you what truly influences your wellbeing.
• Do I Need to Pay to Use Dayora?: No, Dayora is completely free to use with no credit card required. You can access all features including AI insights, mood tracking, voice journaling, and the MED framework at no cost.

Start Your Journaling Journey Today

Completely free, no credit card required.