Somnus: AI Sleep Tracker

Somnus: AI Sleep Tracker is an iPhone app that helps people understand and improve their sleep. It looks at your personal sleep patterns and the daily habits that affect how well you sleep. The app uses Apple Intelligence to do all the analysis right on your phone. This means your health information stays private and never gets sent to the cloud.

Benefits

Somnus analyzes more than 25 health signals, such as sleep stages, heart rate, and how consistent your bedtime is. It then finds specific habits that are impacting your sleep scores. You get personalized tips based on real data and evidence. The app also lets you run sleep experiments. You can create plans to test out changes in your habits and see how they affect your sleep. It automatically tracks if you stick to the plan and measures the results before and after.

Use Cases

This app is useful for anyone who wants to sleep better. It provides a nightly sleep score that considers how long you slept, how continuous your sleep was, how regular your sleep schedule is, and your sleep stages. You can see how your scores change over 7, 30, or 90 days. There's also a feature to compare how you feel you slept with the actual data. Somnus can be used with data from Apple Health and works best with an Apple Watch or another compatible sleep tracker.

Pricing

There is a free version of Somnus that gives you a nightly sleep score, trend charts for 7 and 30 days, a way to track how you perceive your sleep, and your first data-driven insight. For more features, Somnus Pro is available. You can get a monthly subscription for $4.99, a yearly subscription for $29.99, or a lifetime subscription for $44.99. These in-app purchases unlock a full library of insights, the sleep experiment system, advanced recovery metrics, and AI-powered weekly reviews.

Vibes

Users can compare their nightly sleep scores to their usual performance and use a perceived sleep slider to see how their feelings align with the data. The app provides data-driven insights, not medical advice.

Additional Information

Somnus requires iOS 17.0 or later and can be used on iPhone, Mac, and Apple Vision. The app is developed by Sebastian Olsen and sold by Thryve Wellness. While usage data and purchase history might be collected, they are not linked to your identity.