Reflexión IA

What is Reflexión IA

Reflexión IA is a self-guided emotional reflection system designed to help users transform unprocessed emotions into cognitive insight and long-term resilience. Unlike traditional therapy, Reflexión IA offers a lightweight, accessible, and stigma-free path to emotional literacy. It is particularly beneficial for underserved individuals, including immigrants and low-income workers, who may suppress emotional distress due to cultural pressure or survival needs.

Benefits

Reflexión IA provides several key benefits:-Emotion Labeling: Structured identification of dominant emotions, concerns, and cognitive patterns.-Personalized Insights: Follow-up questions based on past reflections and mood trajectory.-History & Trends: Track emotional shifts over time with session summaries and monthly insight graphs.-Guided Reflection Prompts: Thematic questions about life, work, relationships, and identity to trigger meaningful introspection.-Emotion Recognition: NLP-assisted tagging of core emotions, concerns, avoidance, and cognitive distortion.-Empathic Feedback: Language-level validation that affirms emotional reality without diagnosis.-Personalized Insight Prompts: Follow-up questions to drive deeper self-understanding.-Session Summary Reports: Exportable PDFs for personal use or mental-health discussions.-Monthly & Yearly Insights: Visual charts tracking mood trends, behavior shifts, and progress over time.

Use Cases

Reflexión IA can be used in various scenarios:-Daily Reflection: Users can engage in daily reflection to process emotions and gain insights.-Mental Health Support: The exportable PDF summaries can be used in discussions with mental health professionals.-Personal Growth: Tracking emotional shifts over time helps users understand their emotional patterns and work towards long-term resilience.

Additional Information

Reflexión IA is currently in the prototype stage with a mobile-first demo. Upcoming features include an authentication system, daily usage control, backend API integration for real-time emotional insight, automated PDF summary generation, and partnership pilots with a US NGO. Users can sign up for the newsletter to get the latest updates and join the Reflexión Community.