Nudge – ADHD Planner & Focus

Nudge ADHD is an AI-powered app created to help people with ADHD gain focus and keep moving forward. It acts like a supportive companion, offering tools to make tasks easier and build good habits.

Benefits

Nudge ADHD helps users by suggesting tasks that fit their energy and time, making it simpler to decide what to do next. It encourages progress by celebrating daily wins and streaks, rather than focusing on mistakes. The app also offers "body doubling rooms" where users can work alongside others virtually, which can help with focus and accountability.

Use Cases

This app is useful for anyone with ADHD who struggles with task management, focus, or motivation. It can be used daily to plan priorities, track habits, and complete focus sessions. The "One Thing" feature helps simplify the day by highlighting a single main task. The "Hard Day" mode provides a safety net for days when focus is particularly challenging.

Pricing

Nudge ADHD offers a free version with many core features, including task lists, a focus timer, habit tracking, streaks, and body doubling rooms. An optional Pro version is available for purchase, which unlocks unlimited AI features like task suggestions and breakdowns, a "Week in Review" feature, and more focus sounds.

Vibes

Users can download Nudge ADHD on Google Play. The app is designed with privacy and security in mind, offering its main features for free without needing a credit card.