Nala — Meditation & Sleep

Nala is a wellness app that helps people relax and sleep better. It offers guided meditations, bedtime stories, and ways to cope with anxiety for everyone in the family. The app has seven different narrators, each with a special voice and role to help users. For example, Luna tells stories for children, while Soren tells stories for adults. Nala itself is a guide for meditation and offers quick help during tough moments. Noam leads longer meditation programs for issues like sleep problems, anger, or sadness. Alma, who is a hypnotherapist, guides users through relaxation, and Lila teaches sophrology exercises. Zara focuses on ASMR and sleep sounds to help you relax.

Nala provides many types of content. You can find guided meditation programs that last from 10 to 21 days, with sessions that are 5 to 20 minutes long. There are also bedtime stories made to help you fall asleep, with different stories for kids and adults. If you need help right away, Nala offers five free SOS sessions for things like anxiety, stress, trouble sleeping, or panic attacks. These sessions give you instant voice guidance. You can also create your own relaxing environment by mixing over 35 sounds and using six guided breathing exercises with visual guides. All of this is free and has no limits.

Nala uses proven methods like mindfulness, cardiac coherence, and sophrology. The app is made for sleep and relaxation and is suitable for children, teenagers, and adults. It respects your privacy by being GDPR compliant and keeping your data safe and private. Nala also makes sure there are no ads in the app.

Nala has a clear pricing plan. There is a free version that includes the SOS sessions, ambient sounds, and breathing exercises. For $9.99 per month or $59.99 per year, you can get a Premium subscription that gives you access to all meditations and bedtime stories. Students can get a 50% discount. You can try Premium for free for 14 days with no strings attached and no credit card needed. You can cancel your subscription anytime through Google Play without any extra charges. The app is available in both French and English, with all content spoken by the seven unique narrators.