Movement Rebels

Movement Rebels is an AI-powered system that helps people train smarter, no matter their fitness level. It offers a wide variety of workouts and tools to support a user's fitness journey.

Benefits

Movement Rebels provides a personalized training experience. Its AI coach learns about the user and creates weekly workout plans that change as the user progresses. This system helps users train effectively by considering their daily readiness, such as sleep and soreness. It also offers a large library of workouts, including many that can be done with just bodyweight or simple equipment. The platform also includes tools for recovery and general well-being like breathwork and cold exposure timers.

Use Cases

This system is useful for anyone looking to improve their fitness. Beginners can use it to start a structured training routine, while experienced athletes can use it to optimize their performance. It's suitable for people who want to train at home with minimal equipment or those who have access to a gym. The platform can support various fitness goals, from building strength and muscle to improving endurance and high-intensity conditioning.

Pricing

Movement Rebels offers three plans. The Free plan is available indefinitely and includes basic workout tracking and readiness check-ins. The Rebel Pro plan costs $4.99 per month and unlocks the full workout library, biohacking tools, and more. The Rebel Pro+ plan, recommended for the best experience, costs $9.99 per month and includes everything in Pro, plus AI coaching credits, personalized weekly plans, and performance debriefs.

Vibes

Users can get started by completing a quick Athlete DNA assessment to help the AI understand their needs. The system then builds a plan, and users can log their workouts to see their progress, including personal records and trends. The platform allows users to cancel subscriptions at any time.

Additional Information

Movement Rebels offers specific training programs like the 30-Day Rebel Challenge and various sport-specific plans for activities such as CrossFit and Hyrox. The platform integrates with wearables like Garmin Connect and plans to support WHOOP and Oura Ring soon to enhance its recovery data tracking.