Held — Your time, protected

The (held) app is a tool designed to help people feel calmer and more centered, especially when they are feeling overwhelmed. It works on iPhone, Mac, and Apple Vision devices. The app uses proven methods like breathing exercises, guided thinking, and body awareness to help users manage their emotions and feel more balanced in just a few minutes.

Benefits

(held) offers support right when you need it by having conversations that help you feel understood and less alone. It also provides guided exercises to help you slow down, reset, and reconnect with your body. The app gives you a safe place to think through your thoughts and feelings without judgment. You can also get personal insights that show your emotional patterns over time, helping you understand what keeps you feeling balanced. Everything you do in the app is kept private and secure.

Use Cases

This app is great for anyone dealing with stress, anxiety, or feeling emotionally overloaded. It's also helpful for those who need quick support during tough times or want a private space to reflect, calm down, and reset. (held) can also help people going through big life changes, difficult days, or feeling emotionally tired.

Pricing

There is a premium subscription that gives you unlimited access to AI support, guided sessions, special breathing and grounding exercises, and personalized insights. You can choose a monthly plan for $22.00 or a yearly plan for $189.00.

Vibes

The app was first released on December 24, 2025, and the latest update includes fixes and improvements. It is designed for users aged 13 and older.

Additional Information

(held) is developed by WellSet, Inc. It requires iOS 18.0 or later for iPhone, macOS 15.0 or later for Mac, and visionOS 2.0 or later for Apple Vision. The app collects some data for analytics and to improve its features, but your privacy is protected.