Habitual

Habitual is an app designed to help people make lasting changes in their physical, mental, and nutritional habits. It combines tracking, journaling, and daily lessons to address the underlying factors influencing behaviors, keep users accountable, and visualize their progress. The program offers personalized recommendations and on-demand support from a Patient Care team.

Benefits

Habitual takes a holistic approach to behavior change, incorporating strategies for nutritional, physical, and mental habit-building. The program is structured into weekly themes with bite-sized daily lessons and exercises. It covers one week each of nutritional, mental, and physical habit-building content, followed by a habit practice week for reflection and application. The program is customizable to individual preferences and limitations, making it inclusive and adaptable to different needs.

Habitual emphasizes a mindset of constant improvement, offering new challenges and opportunities to practice healthy habits even after completing the intensive 6-month program. The program is not a quick fix but requires a commitment to lasting change. It combines total diet replacement with behavior change, an approach shown to have the best scientific evidence for diabetes remission and long-term weight loss.

Use Cases

Habitual is designed for individuals who are open-minded about changing their habits and willing to commit to the process. It is suitable for anyone looking to improve their health through sustainable behavior modification. The program is particularly beneficial for those seeking to maintain a healthy weight, manage diabetes, or adopt healthier eating habits.

Vibes

User testimonials highlight the program's effectiveness. Isabel appreciated the opportunity to focus on personal successes, while Olga emphasized the importance of changing mindsets and habits for maintaining weight loss. Eva described the program as attitude modification with meals, leading to overall health improvement. Vivian Korley reported significant health improvements, including weight loss, better blood pressure, and regular exercise. Maggie FitzGerald lost 7 stones and adopted a healthier lifestyle, and Bula Butch found the program life-changing, helping her understand her food addiction and adopt healthier eating habits.

Additional Information

The Habitual program is backed by extensive research and designed by experts in psychology and behavior change. It incorporates behavioral science, neuroscience, developmental and identity psychology, and trauma-informed health communication. The program's success is evident in the positive outcomes and testimonials from users who have experienced significant health improvements and lifestyle changes.